Hypnotherapy can be effective for a wide range of challenges, including:

• Fears & Phobias

• Releasing Trauma (including sexual abuse, domestic violence, childhood abuse, etc.)

• Addictions & Unhealthy Habits

• Stress & Burnout

• Eating Disorders

• Negative Relationship Patterns

• Depression

• Life Blocks

• Limiting Beliefs

• Emotional Imbalances

• Self-Image & Confidence Issues

• Relationship Difficulties

Would you like to explore how hypnotherapy can help in your specific situation?Let’s connect

Hypnosis is a natural state of being that we enter between 10 and 100 times a day. It is very easy for you to reach this state. In this session, I use progressive relaxation, the most powerful and natural way to guide you into hypnosis (your subconscious mind). You are always in full control of yourself and can open your eyes at any time.

My clients and I have found that online sessions are just as effective as in-person sessions. The key to a successful session is simply to relax.

Hypnotherapy works directly with the subconscious mind, meaning you often experience noticeable changes after just one session. For less complex issues, 1 to 3 sessions are usually enough. However, deeper trauma, chronic anxiety, or deeply ingrained patterns may require 4 to 10 sessions.

Yes, hypnotherapy is generally safe. There are minimal risks, unless you have a medical condition such as epilepsy, heart problems, blood clotting disorders, or other physical conditions. If this applies to you, please contact me before booking a session.

During the session, releasing emotions can sometimes feel intense or uncomfortable, but this is a natural part of the process. Most people feel normal after the session, but as the day progresses, fatigue or a sense of “transition” may arise. This is temporary and usually lasts 2-3 nights while your body and mind process the session.

Yes, absolutely. You will remain fully aware throughout the session—the only difference is that you will be in a state of deep relaxation.

You are always in control of what you choose to share and how you respond. You can communicate any emotions, thoughts, or needs at any time, and if needed, you can open your eyes whenever you wish.

In hypnotherapy, we want your conscious mind to stay engaged, allowing you to process, understand, and integrate insights as they unfold.

Yes! The key to a successful session is feeling relaxed. The most important factor is simply listening to my voice and being in a safe environment where you won’t be disturbed for at least 3 hours. A stable internet connection is important to ensure a smooth session.

Think in advance about what you would like to work on. Prepare one or two sentences summarizing the issue you want to focus on.

• Avoid heavy alcohol consumption the night before.

• Do not use mood-altering medications or hallucinogenic substances for at least 2 nights before the session.

• Avoid coffee for 2 hours before your session.

• If you are taking antidepressants, please inform me in advance.

Would you like to know more or have specific questions? Contact me for more information.

Because real change takes time and presence.
This isn’t a quick fix or a standard conversation. We intentionally create space to slow down, connect, and gently work through the deeper layers of what’s holding you back. It’s a process that allows for true release: not just insight, but real emotional and energetic clearing.

Within these 3 hours, there’s room for stillness, integration, and full support of your nervous system. Nothing is rushed. We move at the pace your body and mind can hold, so that the transformation you experience isn’t temporary, but meaningful and lasting.

This session is for those who feel ready to truly shift something.
Not a band-aid solution, but a spacious, intentional process that brings lasting impact.